Why am I tired all the time?
09.06.2025 06:56
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
Hang out with people who motivate you.
- Red meat
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Cheers!
Your gut will thank you.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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- Fruits
It's the main fuel source for your brain cells.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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